Psychotherapy provides a safe and judgment-free environment where thoughts, beliefs and feelings are shared and altered to ensure healthy, adaptive and empowering ways of living. We are here to work with your goals, ambitions and dreams and help you live the life you always dreamed!

Why would I need Psychotherapy?

If you are dealing with any of the following, give us a call and let us help you!

Depression

Anxiety

Panic Attacks

Trauma

Negative Thinking

Sleep Issues

Stress

Relationship Issues

Substance Use and Addictions 

Eating Disorders

Social Anxiety

Sexual Problems 

Low Energy and Motivation

 

What is Psychotherapy?

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.”
- Barbara Baron
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Attentive Therapist
Therapy Office

FAMILY THERAPY

In my Family Therapy sessions, we’ll work to solve current problems entangled within the family and improve on communication, compromising, alignment of values and beliefs as well as positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.

COUPLES THERAPY

Trying to resolve issues in your relationship but finding it hard to communicate? Worries about expressing some of the difficult feelings to each other? It might be time to seek help from a licensed professional. My Couples Therapy sessions provide a safe and non-judgmental setting to tackle some of the most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

INDIVIDUAL THERAPY

If you’re looking to improve on some of the challenging areas in your life and need professional insight or perspective? Book for quality Individual Therapy sessions with a licensed psychotherapist that cares and will guide you through every step of the way and implement various methods to help you develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

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Affiliations & Proud Partnerships

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