How do I know if I need therapy?
A reason to start a therapeutic journey is personal and varies on a case-by-case basis. Many times, people enter therapy when they feel an immense amount of stress in their individual lives, relationships or families as well as in work or other institutions. Other reasons may include an inability to effectively overcome trauma from unpleasant memories in your past. If you are experiencing any distress, periods of unhappiness or dissatisfaction in any area of your life, please feel free to reach out to a professional for more insight and guidance into your situation.