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Take control of your life and start your therapeutic journey today!

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. As a committed and passionate psychotherapist, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.

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Child and Therapist
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Attentive Therapist
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“Out of your vulnerabilities will come your strength.”

Sigmund Freud

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Nilou Nikou is a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario. She completed an Honours Bachelor Degree in Psychology from York University and a Master's of Arts in Psychology from Yorkville University. 


Nilou has extensive experience in the field of private practice and psychological assessments with specialization in rehabilitation and forensic psychology. She has dealt with a diverse population of clientele including victims of sexual assault, criminal activity, motor vehicle accidents and chronic pain as well as those dealing with depression, anxiety, trauma and adjustment-related difficulties.


Nilou works primarily with adults and adolescents on individual, couples and family basis. Her primary mode of therapy is Cognitive Behaviour Therapy and Narrative Therapy. She works towards meeting clients' unique and individuals needs and collaboratively working towards living the life they always planned.

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Personalized Attention for All Your Needs

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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Your well-being is my ultimate concern. Since 2013, I have provided patients in the York Region area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

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In my Family Therapy sessions, we’ll work to solve current problems entangled within the family and improve on communication, compromising, alignment of values and beliefs as well as positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.

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Trying to resolve issues in your relationship but finding it hard to communicate? Worried about expressing some of the difficult feelings to each other? It might be time to seek help from a licensed professional who will ensure objectivity. My Couples Therapy sessions provide a safe and non-judgmental setting to tackle some of the most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

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If you’re looking to improve on some of the challenging areas in your life and need professional insight or perspective, book an appointment and receive quality Individual Therapy sessions with a licensed psychotherapist that cares and will guide you through the therapeutic process every step of the way and implement various methods to help you develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

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**Also Offering Virtual Therapy - Please make special request**

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