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Take control of your life and start your therapeutic journey today!

At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential. We believe in treating each person as a unique individual, tailoring our approach to their specific needs and goals. Our team of experienced therapists utilizes evidence-based practices to help clients navigate a range of issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. We are committed to creating a warm and welcoming space where clients feel heard, understood, and empowered to make positive changes in their lives.

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“Out of your vulnerabilities will come your strength.”

Sigmund Freud

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Nilou Nikou is a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario. She completed an Honours Bachelor Degree in Psychology from York University and a Master's of Arts in Psychology from Yorkville University. 


Nilou Nikou is passionate about helping her clients achieve their goals and overcome challenges. She has a strong commitment to creating a safe and supportive therapeutic environment where clients can explore their thoughts, feelings, and behaviors.


Nilou Nikou has extensive training and experience in a range of evidence-based psychotherapeutic modalities, including cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based interventions. She believes in tailoring treatment to meet the unique needs and preferences of each client, and she is skilled at working with individuals from diverse backgrounds.

She is deeply committed to helping her clients build resilience, enhance their coping skills, and improve their overall quality of life. Whether working with individuals, couples, or families, she approaches each session with a non-judgmental and collaborative attitude, and strives to help clients achieve their goals in a supportive and empowering way.


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Personalized Attention for All Your Needs

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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Your well-being is my ultimate concern. Since 2013, I have provided patients in the York Region area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

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In my Family Therapy sessions, we’ll work to solve current problems entangled within the family and improve on communication, compromising, alignment of values and beliefs as well as positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.

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Trying to resolve issues in your relationship but finding it hard to communicate? Worried about expressing some of the difficult feelings to each other? It might be time to seek help from a licensed professional who will ensure objectivity. My Couples Therapy sessions provide a safe and non-judgmental setting to tackle some of the most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

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If you’re looking to improve on some of the challenging areas in your life and need professional insight or perspective, book an appointment and receive quality Individual Therapy sessions with a licensed psychotherapist that cares and will guide you through the therapeutic process every step of the way and implement various methods to help you develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

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